HOW TO MEDITATE
Daily meditation with healing gemstones is an excellent way to recharge and balance the chakras. Create a sense of harmony and wellbeing by including Gemstones into your everyday wellness routine. A gentle but powerful way to harness the energy of Gemstones is to take deep breaths while clearing the mind of any negativity. If you find this challenging, hold the stone in your hand and ask it to absorb toxic emotions while infusing your energy centers with its healing properties channeled from the miraculous minerals of the Earth. As you breath in, feel the positive, healing force of the Gemstone and breath out any negative feelings on the exhale. During your therapeutic session, feel invigorated by this gemstone as it absorbs negative energy and protects you from psychic attacks on your spiritual journey.
Because healing stones absorb negativity, it's important to cleanse your stones often with sage stocks by smudging the crystals until they are immersed in smoke. Alternatively, you can also cleanse and recharge your gemstones by placing them under the moonlight during a full moon or setting them in the soil of a healthy plant for several hours.
Another way to access the Gemstones benefits is by walking in the forest with your crystal while taking in deep, healing breaths filled with the life-giving oxygen of plants and trees. Called 'forest bathing,' this practice is further enhanced with Gemstone healing, which works to activate and open the chakras while you enjoy the simple beauty of nature.
Sadhguru says, “Nobody can do meditation. The reason why most people who have tried meditation have come to the conclusion that it’s very difficult or impossible is because they are trying to do it. You cannot do meditation but you can become meditative.”